How Can You Lower Risks of Glaucoma if You Are At Risk?

Some people are more at risk of developing glaucoma than others. However, even if you are at risk because you are African American, male, or have a family history, there may be things to do to lower your risks of needing glaucoma treatment in Brookhaven, GA later. Check out these tips to help you reduce the risks of developing glaucoma even if you do happen to have a higher risk.

Don’t smoke

People who are exposed to cigarette smoke may be as much as 70 percent more at risk of developing glaucoma, according to some studies. Therefore, if you are already at risk because of your ethnicity, gender, or family history, it is imperative that you don’t smoke and you do what you can to stay away from people who do.

Maintain a healthy body weight

People who are overweight may be more prone to glaucoma, even though the link between obesity and glaucoma is not well understood. Do what you can to maintain a healthy body weight to keep your risks as low as possible, and make sure you try to get in ample levels of exercise.

Eat a nutrient-rich diet

Certain nutrients found in food are extremely important for your visual health, especially if you feel you are at risk for glaucoma. For example, fruits and vegetables that are high in vitamin A and vitamin C are known to lower the risks of developing glaucoma. Calcium, zinc, magnesium, and B-complex vitamins are also important to make sure you include in your regular diet.

Get Your Eyes Screened for Glaucoma Regularly with a Brookhaven, GA Eye Doctor

Another important step to take if you know you have a heightened risk for glaucoma is to make sure you have your vision and eye health assessed regularly by a Brookhaven eye doctor. The earlier glaucoma is diagnosed, the more manageable it may be. Reach out to us at Brookleigh Family Eyecare to schedule an appointment for your annual eye exam.

Can Vitamins Reduce Risks or Treat Glaucoma?

Glaucoma is considered one of the most worrisome eye diseases because the condition is most likely to lead to significant loss of vision. There is no cure for glaucoma, but working with an eye doctor for glaucoma management in Brookhaven is still important.

Some Supplements May Slow Glaucoma Progression

If you believe you are at risk of glaucoma, taking certain vitamins may be of benefit. For example, some evidence points to vitamin B as a good source to reduce the risks. If you already have glaucoma, taking antioxidants or vitamin C may help. However, the research on both of these topics is lacking so far.

Scientific Evidence Is Lacking

While you may come across supplements advertised as glaucoma cures or otherwise, be leery of such claims. Some supplements and even some herbs do hold promise in the management of glaucoma, but the research has yet to be clearly defined.

Vitamins for Your Eyes Is Always a Good Idea, With or Without Glaucoma

Even though you probably won’t be able to stop or slow glaucoma with vitamins or supplements, taking vitamins that are good for your visual health is never a bad idea. If you do not eat a well-balanced diet, you can be at greater risk of a lot of problems with your eye health. If you have questions about which supplements would offer you the best support for your current visual health status, discuss options with your Brookleigh eye doctor.

Talk to a Brookhaven Eye Doctor About Glaucoma

The best chance of deterring vision loss when you have been diagnosed with glaucoma is to work closely with an eye doctor to monitor the progression of the condition and make lifestyle changes. If you believe you are at risk of glaucoma and need a Brookhaven eye doctor to help, reach out to us at Brookleigh Family Eyecare.